Member-only story

Exercises and Inspiration for Year of Art, Hope, and Healing

Sammy Powell

·18.2k Followers· Follow

Published in Creativity And Gratitude: Exercises And Inspiration For A Year Of Art Hope And Healing

6 min read

1.5k View Claps

94 Respond

Save

Listen

Art has the power to heal, inspire, and guide us towards a path of personal growth and well-being. Embark on a transformative journey with this year-long program of art exercises and inspiration. Each month, you'll receive a new theme, with weekly exercises and inspirational prompts to help you explore your creativity, connect with your inner self, and cultivate hope and healing in your life.

Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing

by Amy Oestreicher

4.5 out of 5

Language	:	English
File size	:	6541 KB
Print length	:	321 pages

Month 1: The Power of Intention

Begin your year of art by setting your intentions. What do you hope to gain from this experience? How do you want art to impact your life? Take some time to reflect on your motivations and write your intentions in a journal.

Exercises:

Create a vision board filled with images and words that represent your intentions for the year.
Make a collage of materials that symbolize your hopes and dreams.
Write a letter to your future self, sharing your hopes and goals for the next year.

Inspiration:

Setting Intentions for the New Year
How to Create a Vision Board That Will Actually Inspire You
Write a Letter to Your Future Self

Month 2: Exploring Your Inner World

Take a journey into your inner world through art. Explore your emotions, thoughts, and experiences through creative expression. Experiment with different mediums, colors, and techniques to find what resonates with you.

Exercises:

Draw or paint a self-portrait that captures your current emotional state.
Create a collage that represents your inner dialogue.
Write a poem or short story about a personal experience.

Inspiration:

Art Therapy for Exploring Your Inner World
How to Use Art as a Tool for Self-Discovery
Creative Writing Prompts for Self-Discovery

Month 3: Connecting with Your Body

Use art to connect with your body and explore your physical sensations. Engage your senses through movement, dance, and mixed media. Discover the healing power of art as you express yourself through your physicality.

Exercises:

Draw or paint a contour line drawing of your body.
Create a dance inspired by your emotions.
Use natural materials, such as leaves, flowers, or stones, to create a body mandala.

Inspiration:

Art Therapy Can Help You Reconnect Your Body and Mind
The Healing Power of Dance
Using Nature as an Art Medium

Month 4: Finding Your Voice

Art can be a powerful tool for self-expression. Use this month to find your voice and share your unique perspective with the world. Experiment with different mediums, such as writing, painting, music, or photography, to express your thoughts and feelings.

Exercises:

Write a poem or short story that explores a personal experience.
Paint a picture that represents your current mood or state of mind.
Create a song or piece of music that expresses your emotions.

Inspiration:

Art Therapy for Finding Your Voice
How to Use Art as a Tool for Self-Discovery
Creative Writing Prompts for Self-Discovery

Month 5: Healing Through Art

Art has the power to heal and transform. Use this month to explore the therapeutic benefits of art. Create art that helps you process emotions, cope with stress, and find inner peace.

Exercises:

Create a painting or drawing that expresses your emotions about a difficult experience.
Build a sculpture or collage that represents your journey of healing.
Write a poem or short story about a time when art helped you heal.

Inspiration: